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Posts Tagged ‘Matias Palavecino’

Giro di Coppi



I got the poop knocked out of me on Saturday.

Decided to give bike racing a go. Signed up for my USA Cycling license, finalized the road bike purchase. After a lot of issues trying to get the new tri bike to fit right…Rockstar got the boot…and Ruby (2010 Cervelo R3) became my new buddy. Anyhow…I needed a break from fighting the body and the run.

1st road race…Giro di Coppi.  I had no expectations.  Well maybe not to get dropped.  I actually prefer “dropping out.”

The CAT 4 women would do 3 12.5 mile loops…for 37.5 miles total.  We went off at 1pm.  WTF.  This would be a dripper for sure.  I woke up at 7am and went for a warm-up swim.  Cycling just would not seem right without getting wet first and I was a little anxious and swimming is what I do best in those circumstances.  Headed out to Barnesville, MD around 10:30am.  I arrived with plenty of time…registered and got ready to warm-up.  I found Matias who had just crushed the Cat 3/4 men’s race (6th place).  He went for a warm-up/cool-down with me.  My legs felt stale as ever.  It was HOT.  Rode EZ for about 20min.  Then the ladies started to gather near the start.  There was maybe 30 women in the Cat 4.  I hung with Shauna and Meg while waiting for the go.  And we were off.  I was told to position myself on the outside but closer to the front.  And was told the pace would feel slow.  I held a decent position a few rows back on the outside.  I am never too comfortable on the inside or middle.  Hmm about the first 2 miles were slow and then the pace began to quicken.  And this was NO flat ride.  14 or so might have gotten dropped.  There was only a few behind me now.  I felt like I could hang on.  Felt strong on the climbs.  But then all of the sudden on a climb about mile 10 got the hurt dropped on me.  I “dropped out” at that point.  BEEP.  guh.  junk.  Soo bust.  3 other had also “dropped out.”  The 4 of us played yoyo for the last 2 miles of the 1st loop.  One of the women was done at the start.  The other 2 and I kept going.  What the heck…I may as well get a good training ride in.  I was so HOT.  One of the other women, Melissa Tallent, and I were going back and forth…I pass on the uphill and she pass on the downhill.  She told me we should work together.  I agreed so we rode together for the 2nd loop and chatted a bit.  We wondered if we should continue on for the 3rd loop or not and decided we would unless they pulled us off.  Which, we were not supposed to be pulled unless we were lapped by the field.  No one had passed us or caught up.  We could finish 12th or so?  Coming into the 3rd loop I was hoping Matias was in site with some water.  Saw him and he handed me some water.  A ref told Melissa and I we were done.  Later found out this was not because we had dropped out BUT because I had gotten water outside of this “feed zone.”  DQed!  Big time BUST.  At least I made some new friends :)   What a BEATER.

After the race found out the Cat 4 women lead group had caught the Cat 1/2/3 women, who had gone off 5 minutes before us.  Some very FAST ladies out there!


Up Next: Lost River Classic, July 24, 2010

Categories: General Tags: Katie Davison, Matias Palavecino, Snapple Cycling Team

Back in the Swing of Things

Been a tough start to tri season, but finally getting some work done.  Spent most of the winter trading calf injuries.  As soon as right calf healed, left calf acts up, then right again.   Hoping am finally passed the frustration of cancelling workouts.  Last couple weeks have been great – tiring – but great.   The hardest part is getting back up to speed.   I am getting used to getting dropped on rides, but it still is a tough spill to swallow.   There’s something not right about working hard and watching your teammates sitting up in front of you in the road and not making up any ground on them!   Maybe let some air out of their tires when they aren’t paying attention?  Get the brakes rubbing against the back wheel?  Any and all suggestions will be considered.

Bart talked me into a run after our 50 mile ride yesterday morning and it was utter agony – I have no idea how slow I was going (and don’t want to know!), but the important thing is got through it and was able to get up crank out tempo run this morning and recovery ride this afternoon.    Best part was knocking back nachos, burger, and fries post workout and not feeling the least bit guilty.   I know Matias and Rebecca won’t approve, but I promise I was good the rest of the week.

Virginia Run (aka Sprint World Championships) in a few weeks.  I need to find my cycling legs if I want to keep my streak alive of improving every year.    It’s funny that my strongest sport is causing the most frustration and hardest to get back up to speed on.  Swimming faster than I ever have – though that isn’t really saying much – so that’s encouraging.    Watching my teammates crushing it every weekend certainly helps the motivation.  I mean, who wants to be the slow guy?!?!?

Zack

Categories: General Tags: Bart Forsyth, Matias Palavecino, Rebecca Scritchfield, Virgina Run Sprint Triathlon, Zack Desmond

2010 Update


Ahhhhhh winter. BOO. And I can still swim farther then I can run.

The good news is I am feeling really excited for the 2010 race season. I got a great opportunity to be a member of the Snapple Tri Team. Snapple, RATS, Team LUNA Chix, and work and Matias of course…something was gonna have to give…and I gotta pay the bills ya know. So I decided to step off LUNA and hand the Chix over to Laura Novak, who is going to do an outstanding job leading the team, inspiring the tri world, while raising huge amounts of money for Breast Cancer Fund. After leading for 3 years I also felt the team was in need of some fresh ideas and new faces. I am ready sad to not be such a part of something so huge on many levels…but I am planning on keeping good connections with the Chix.

With Snapple Tri Team will be some added challenges. I can not just wear the gear, inspire other female triathletes, and raise money…now I gotta CRUSH IT! buhaha. Besides wearing the gear and crushing it Snapple has some really awesome stuff going on. We have partnered with High Cloud Foundation. Their vision being to help alleviate world poverty for the vulnerable among us – children, orphans, families and mothers who are victims of violence or natural disasters occurring throughout the world.

About finalized my 2010 season:

★2010★
4.17 - Miami Swim 10K
4.30-5.1 - Tour de Skyline
5.9 - Kinetic Sprint
6.6 - Quassy Half Ironman
7.24 - Kingdom Swim 10 Miler
8.15 - Luray Sprint
8.22 - Iron Girl
9.12 - Reston World Champs

Each year I definitely like to pick one event/race that is something more than I have ever accomplished before. 2009 was Tour de Skyline…which I made it through thanks to Dan and Neva. Bananas has never felt so miserable. 2010 will be the 10 mile Kingdom Swim (furthest open water swim to this date was the 8 mile swim across Lake Champlain in 2007).

Since September I have been gradually increasing my swim volume. Doing one long swim a week (~10K) and been swimming with the masters group at Crystal Park SHC. Some very fast ones in my lane…they are going to make me faster!

Back on Bananas after Thanksgiving and been getting in some solid burning rubber.

Mad Dog’s running plan seems to be working. Low volume, high frequency…can’t beat it with a stick. My long runs are still only about 40 minutes right now…BUT I am running 4 times a week…which is more than I have in a looooong time.

Hot yogs healed my body after the 2009 race season. I LOVE it! However, it is starting to take the back burner as swim, bike, run are taking precedence. But one day I will be a true yogini.

Happy off-season training my friends.
Katie D.

Categories: General Tags: Bart Forsyth, High Cloud Foundation, Katie Davison, Luna Chix, Matias Palavecino, Reston Area Triathletes

Crawl Brawl & The Off-Season

crawl brawl

Yesterday I took down the beast…

Full into my off-season…which started after Reston Triathlon (September 13th).  I normally train about the same time/week during the off-season but at a much more intense level.  Less crushing, more doing whichever activity I want for awhile.  I really enjoy just training (sometimes a little too much where I run myself into the ground…not good but we all have our faults).  After my last race I analyzed the 2009 season, looked at what I had coming for 2010, and put together the off-season goals:

-Increase swim volume – 2009 was probably the least I have swam during a season (4/week) and my swim times definitely got slower.  This was OK though.  In 2008, after 3 years of NO running I had really been putting in a lot of water time and was ready to give up a little.  But I was missing the water-logged feeling and ready to start going the distance again.  Back up to about  30-35K/week and really feeling strong in the water.  Signed up for a 10-miler for 2010.

-No biking until after Thanksgiving – Felt pretty burned out on my bike after my last race.  I did a lot of junk mileage during the season (riding to and from work…56 miles round trip) several days a week, plus long weekend rides.  Needed to take a bit of time off.  And for 2010, get back to harder group rides in the evenings (Reston Bike Club, Potomac Pedalers, HP, etc)…less junk mileage.  Thanksgiving has passed and it is time to get back on Bananas.

-Increase run frequency under coach Matias’s run plan – 2009 was another struggle with running…a few DNFs…I was not too happy with.  My hips were feeling pretty strained…especially after miles of riding and climbing.  My plan had always been one long run (at least 1 hour) a week and if I felt ok one smaller run mid-week.  Matias tells me if he took this approach his hips would hurt too.  Interesting.  So I am now on his high frequency and low volume plan.  Hoping to build a strong base so when I start putting the miles in on the bike it is not such an effect on my hips.

-As much hot yoga as possible – I love Bikram yoga.  I feel like the damage that is done to one’s body can be repaired with hot yoga.

-Hip strengthening exercises – I have worked with Rehab to Racing (Mary and Al Delaney) for the past 4 years now.  Anytime something hurts or goes wrong they always figure me out and put me in place.  Working with them now to do some exercises about 3/week for making my hips stronger.

Crawl Brawl:
So for some off-season fun Matias and I decided to do the Crawl Brawl, a USMS meet out at Freedom Center in Manassas.  I typically hate swim meets (too many bad high school and college memories and a lot of sitting around freezing cold to swim maybe a 500).  I have been feeling really solid in the water and this meet had a 500 free AND a 1000 free so I decided to enter…and dragged Matias along.  He had not swam since Kona and I thought it might be good for his bit of post-race depression…until I crushed him in the 1000 yard free.  BUHAHAHA  Anyways, we had a really good time and I think it re-motivate him to do a little swimming :)

-Katie

Categories: General Tags: Katie Davison, Matias Palavecino, swimming

Kona Video from Bonzai Sports

Bonzai edited a short video with some great shots of Matias–looking lively during the race and sort of dead after.

http://vimeo.com/7150621

Categories: General Tags: Bonzai Sports, Kona, Matias Palavecino

Matias Featured by Personal Best Nutrition

Matias has been known to go days eating nothing but white rice with ketchup, so it’s impressive that he’s being featured on a nutritional website:

http://www.personalbestnutrition.com/cgi-bin/pbn/346.html#top

Follow the link and scroll down.

Categories: General Tags: Brian Shea, Matias Palavecino, Personal Best Nutrition

ITU Duathlon Worlds – Wiley 10th, Hilary & Matias Place 7th Overall

OMG I never knew how steep the bank on the turns were until Du Worlds! 22%, eyikes! racing on the speedway made for a unique race experience. Factor in the rain and I’m surprised more ppl didn’t get hurt. Overall great experience, exciting to watch Jarrod Shoemaker win the pro race. Oh, and I raced in Mike Orton’s ITU uniform. No way was I gonna drop $160 on a team USA uniform I’d wear once. I’m so smug.

Best part was driving down with Hilary Cairns, we both came in 7th overall, 4th in Age Group!

Men’s Results here
Women’s Results here

Wiley picks up a podium spot by finishing 2nd in his Age Group. Way to go Team Oh Snap!

reston_bike3

Categories: General Tags: Dirk Heinze, Frank Silvestrin De Souza, Hilary Cairns, Ian Cardy, ITU Duathlon Worlds, ITU Duathlon Worlds Results 2009, Justin Harris, Kevin Oconnor, Matias Palavecino, Matthew Sheeks, Nicholas Sterghos, Rocha Jonas, Todd Wiley


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